Body Awake

Body Awake

Lay down comfortably. Feel the gentle weight of your body as gravity holds you in place. Sense the firmness supporting you, the way your body naturally conforms to it. Allow yourself to sink in. Let gravity do the work, drawing you downward, grounding you fully in the present moment. As you release tension, notice how the weight of your body becomes more apparent—not as something heavy, a reminder that you are here, held, and supported by the world beneath you. Sink fully into yourself, allowing awareness to spread through every cell. Notice the subtle hum of life pulsing within you.

Breathe in—fully, deeply, slowly. Let the air move through you effortlessly, expanding your lungs, opening space inside. As you exhale, let go. Release the breath naturally, without force, allowing your body to soften.

Pause. Notice the stillness in the space between breaths—the quiet before inhalation, the openness before exhalation. Rest here for a moment, sensing the rhythm of your existence.

Feel your heart beating. This steady pulse has been with you since the moment you arrived in this world. Imagine how many times it has carried you through life. Let that pulse expand, spreading through your whole body like a wave of energy. Relax every muscle.

Now, sense yourself—not just as a body, but as presence. Alive, aware, deeply connected.

This whole planet pulses with infinite rhythms—the deep song of whales in the ocean, the silent glide of eagles through the sky, the unseen currents moving through all living things.

You are part of this vast, ever-evolving, living mandala. A single breath in a world that breathes with you.